Simple Oven Baked Sea Bass+ Boiled Lemon & Herb Rice

With this recipe you need even less tekkers it takes to make beans on toast, its basically bung it all in tin foil and fold it into a parcel and make it air tight.

Stuff you will need.

1 fish/ two breasts each (cleaned and scaled)
2 tablespoons paprika
4 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
half and red pepper and half a green pepper sliced thin
1 tablespoon Italian seasoning or 1 tablespoon fresh parsley leaves
Few sprigs of Rosemary
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
3 lemon wedges50ml white wine vinegar (optional) or 1/3 cup white wine (optional)
1 cup white rice
Few Knobs of butter

The Graft
-The first thing you need to do is boil two cups of water in the pan with the rice and add some salt and pepper,then when most of water has been absorbed add some of parsley and a squeeze of half a lemon. set aside

-Next is to pull a large piece of tin foil and and most of the ingredients and fold into air tight parcels and make sure not to squash the fish, this allows the fish to steam.add to preheated oven on 220 for 15-20 min.

-Serve with your choice of steamed veg..

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